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As your due date comes near, you are probably looking forward to finally meeting your little one, but one thing you may not look forward to losing is your thick, shiny pregnancy locks. Most women lose their hair during postpartum, which is a frustrating but natural process. It’s not the stress of having a baby causing your hair to fall out, but a decrease in estrogen level and underlying circumstances.
Once you have your baby, your hormones return to their normal levels. Postpartum hair loss is a common condition that occurs about three months after receiving the baby and lasts six months. Postpartum hair loss is noticeable as one loses more than 100 hairs daily. The hormone fluctuations in postpartum women cause more strands of hair than usual to enter the resting stage and fall out a few weeks later.
How to deal with postpartum hair loss.
If you are losing hair after giving birth, there are some things to do about it.
- Get the proper nutrients: keep your hair healthy by eating well-balanced food and taking your prenatal vitamin supplement.
- Go easy on your hair: Be gentle to prevent excess hair loss after birth. Use shampoo, a good conditioner when necessary, and a wide-toothed comb to reduce tangling.
- Take the right accessories: use barrettes to put your hair up instead of elastic bands, and don't pull your hair into tight ponytails.
- Turn down the heat: slip blow-dryers, curling, and flat iron if possible. They can damage your hair and even promote further hair loss.
- Stop using chemically based treatments: take a break from any highlights, perms, andstraightening sessions until the shedding stops.
- Visit your practitioner if your hair loss is excessive: when it's followed by other symptoms, hair loss after pregnancy can be a sign of postpartum thyroiditis.
Causes of hair loss
There are a couple of causes of postpartum hair loss. These include:
- Reduction in Estrogen after birth
A decrease in Estrogen can cause hair follicles to enter the resting stage instead of the growing stage, which may cause hair to shed several months later.
- Underlying circumstances
Sometimes, postpartum hair loss doesn't happen because of a decrease in Estrogen. There are original issues that make it worse. Hormonal imbalance, thyroid, anemia, and stress can cause hair loss and require evaluation and proper treatment.
How long can postpartum hair loss last?
Postpartum hair loss won’t last long. It usually lasts about three months and later improves after that. After your baby's first birthday, you should notice improvement, and your hair will have grown back like before pregnancy.
Home remedies on how to treat postpartum hair loss
Some women use natural remedies on the scalp to help them keep their hair healthy. Home remedies like milk, honey, and eggs have been used as topical treatments to keep their hair healthy. Other natural ingredients include:
- Aloe Vera
- Oils (coconut, olive, almond tea tree sesame and watercress)
- Roman nettle leaf
- Fish oil
- Mustard (mixed with honey)
- The ginger root boiled and applied when cool
- Chamomile flower boiled and used when cool
- Garlic mixed with yoghurt
Natural remedies may only work for some. Don't use the remedies to avoid further damage if one is allergic to the remedies. If you experience any irritation while using a natural treatment, rinse it immediately.
Prevention of postpartum hair loss
While postpartum hair loss is natural, doing a few things can help prevent and promote hair growth.
- Take prenatal vitamins: having your prenatal vitamins before and after birth can help support hair growth.
- Supplements: taking supplements such as iron, zinc, biotin, and vitamins B, C, and D helps support hair growth. It would be best if you did not replace these with a healthy diet. Consult your healthcare before taking any supplements.
- Stress management: stress contributes a lot to hair loss. Relaxation, such as deep breathing and meditation, helps you to cope with stress.
- Expert opinion: visit your stylist for professional advice. You can find someone who is experienced with your hair texture.
- Keep your hair moussed and moist: using the correct products can give the illusion of fullness and relaxation. Use a conditioner after using shampoo to maintain better hair structure.
- Add texture: smooth, straight hairstyles make thinning hair more noticeable. Try using Velcro rollers or curling iron to give your lock some oomph.
Put on those hair accessories:
scarves, bandanas, and even wigs are fun and stylish to disguise postpartum hair loss. They reduce the pressure off your wallet if a pricey salon visit is not on your card now.
Conclusion
Though it may be stressful to lose hair, postpartum hair loss is only temporary. The fall of hair should last less than six months. Your hair should regain its fullness when your baby blows out the first candle.
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